The Best Pressure Points For Heartburn Relief

When you’re feeling bloated and uncomfortable, what do you do? You reach for that over the counter medication, of course! But is that always the best decision? If you’re like most people, you’ve probably heard that certain foods and drinks can cause heartburn. And while this is technically true, there are other places where stomach discomfort may come from. In this blog post, we will explore some of the best pressure points for heartburn relief and give you some tips on how to find them. From changing your diet to using supplements, read on to get started on finding relief for your stomach woes.

What are the pressure points for heartburn relief?

One way to relieve heartburn is to apply pressure points for heartburn to specific points on the abdomen. This can help reduce inflammation and relieve the pain of heartburn. Here are five of the most effective pressure points for relief:

1. Apple of the eye: Apply pressure here by gently touching your eyelid with your index finger and thumb. This point is located just above your pupil, close to your nose.

2. Upper lip: Apply gentle pressure along the rim of your upper lip with your fingertips. This point is located just in front of your nose, below your upper lip line.

3. Right below the ribcage: Press down gently on this area with two fingers, just below the right side of your ribcage.

4. Left below the ribcage: Pressure here with two fingers should be about a quarter inch deep, on the left side of your ribcage just below the sternum (breastbone).

5. Below navel: Gently press down on this spot with two fingers, about one inch below navel level.

What foods can trigger heartburn?

There are a number of foods that can cause heartburn, but many people are surprised to learn that certain beverages can be culprits, as well. Here’s a look at the most common culprits and the best ways to relieve them:

Drinks: Alcoholic and non-alcoholic beer, wine, and liquor all contain ethanol, which can trigger heartburn. Carbonated drinks also contribute because they increase gastric reflux (a condition in which stomach contents flow back into the esophagus). To avoid heartburn from these beverages, try to drink water or unsweetened tea with them instead.

Chips and Crackers: Many processed foods like chips and crackers contain high levels of salt and other unhealthy additives. These ingredients can contribute to heartburn because they make the stomach muscles work harder to digest food. Try to eat whole grain versions of these snacks instead or limit your intake of salty foods altogether.

Eggs: Eggs are a typical source of dietary cholesterol, which can lead to an increase in gastric acid production. People who are prone to heartburn may want to limit their egg consumption if they’re looking for relief from this uncomfortable symptom.

Cheese: Dairy products like cheese can also cause heartburn because they contain high levels of lactose sugar. Diabetics should watch their cheese intake since it could raise blood sugar levels excessively. If you experience regular episodes of heartburn after eating cheese, consider cutting

How to relieve heartburn with natural remedies?

If you’re looking for natural remedies to relieve heartburn, there are a few points you should consider. One is to try to relax your stomach muscles by taking deep breaths and focusing on your abdominal area. Another is to eat smaller meals and avoid eating heavy foods late at night. Finally, some people find relief by drinking ginger ale or other cold drinks. Read more…


Pressure points for heartburn is a common problem that leads to a range of uncomfortable symptoms. If you suffer from heartburn on a regular basis, there are some pressure points you can use to relieve your pain and discomfort. By applying pressure to these points, you can reduce the amount of acid that travels up your esophagus and provide relief from your symptoms.

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