Today keeping a check on one’s health has become increasingly important, and prunes are considered very effective for good health. Do you know everything there is to know about the complete health benefits of prunes in Hindi?
What are Prunes in hindi?
Prunes in hindi are dried plums. They come from the Prunus domestica tree, which is a small deciduous tree that grows in temperate regions of the world. The fruit is oval-shaped and brown when ripe.
Types of Prunes
There are a few different types of prunes, but the most common is the pitted prune. Pitted prunes are the ones that have small pits in them and they’re usually the most popular type. They have a slightly sweet taste and they can be used to make a variety of different dishes.
Another type of prune is the dried prune. Dried prunes are usually smaller than pitted prunes and they don’t have any pits in them. They’re usually used as a flavoring agent or as a snack food.
The last type of prune is the sweet cherry-prune. These prunes are usually bigger than the other types and they have a very sweet, cherry-like taste. They’re not as popular as the other types, but they’re still used in some dishes.
Health Benefits of Prunes
A cup of prunes a day can help keep your heart healthy, lower blood sugar levels and prevent cancer. Prunes are also a good source of fiber and antioxidants, which can improve your overall health.
How to Prep Prunes
There are a few things you need to know about prunes before shopping for them. Second, they should be peeled before eating. Third, they should not be cooked with other foods because their natural sugars will caramelize and create bitterness. Finally, prunes are high in antioxidants and dietary fiber which can help with digestion and heart health.
How to Eat Prunes
Prunes are a type of dried fruit that is popular in many countries. They are usually eaten as part of a dessert or snack, but they can also be used in cooking. Prunes have a sweet, raisin-like flavor and are high in fiber and antioxidants.
To eat prunes, you need to soak them in water overnight. Soaking them removes the starch from the prunes, making them easier to digest. You can then eat prunes either dry or fresh.
When eating prunes fresh, you can either eat them whole or cut them into small pieces. When eating prunes dry, you can either eat them as is or mix them with other foods like yogurt or honey to make a sweet snack. Read more…
Conclusion
Prunes in hindi is a great source of fiber and antioxidants, which make them good for your gut health.. In Hindi, prunes are called badam, which means “sweetmeat.” If you’re looking for a nutritious snack that will keep you satisfied, give prunes a try!
