How to Use Back Pressure Points Massage Therapy

Back pressure points are areas of the body that, when massaged, can help relieve tension and pain. To use back pressure points massage therapy, find the area on the back that is causing you pain or tension. Gently apply pressure to this area with your fingers or thumb. Massage the area in a circular or back-and-forth motion for a minute or two. You should feel relief from the pain or tension. If not, try a different pressure point.

What are back pressure points massage?

When most people think of massage, they think of a relaxing, spa-like experience. However, massage can also be used for therapeutic purposes, and one of the most common ways to do this is through the use of back pressure points massage. Pressure points are areas of the body where there is a concentration of nerve endings, and applying pressure to these points can help to relieve pain and tension.

There are pressure points located all over the body, but the ones that are most commonly used for massage therapy are located in the back. This is because the back is home to some of the largest muscles in the body, and these muscles can often become tight and painful. By applying pressure to the back pressure points, you can help to release the tension in these muscles and relieve the pain.

There are a few different back pressure points that are commonly used in massage therapy. One of the most popular points is located in the center of the back, right between the shoulder blades. This point is often referred to as the “sweet spot” because it is so effective at relieving tension. Another popular point is located at the base of the spine, in the lower back. This point can be very helpful for people who suffer from lower back pain.

How can back pressure points be used in massage therapy?

Back pressure points are located on either side of the spine, about halfway between the shoulder blades and the hips. To find them, place your hands on your hips and slide your fingers upward until you feel a small indentation. Apply pressure to these points with your thumbs, using a circular motion.

Massage therapy is an effective way to relieve pain and tension in the back and shoulders. By using back pressure points, you can help to loosen up knots and trigger points, and release tension in the muscles. Back pressure points can also be used to improve circulation and promote healing in the body.

How can you find back pressure points?

There are a few different ways that you can find back pressure points. The first way is to simply feel around for them. You can do this by using your hands to feel along your back for any areas that feel especially tight or sore. Another way to find back pressure points is to use a massage tool such as a foam roller or a tennis ball. Simply roll the tool over your back, stopping on any areas that feel especially tight. You can also use a partner to help you find back pressure points. Have them feel along your back for any areas of tightness or pain. Once you have found a back pressure point, you can use a variety of techniques to release the pressure. You can use your fingers to massage the area, use a massage tool, or apply pressure with your body weight. 

How can you massage back pressure points?

There are a few things you can do to help ease back pain. One is to use back pressure points. These are points on the body that, when pressed, can help relieve pain. Read more…

There are a few pressure points in the back that are commonly used to help ease pain. One is located at the base of the spine, in between the two hip bones. This point is called the sacral point. To find it, feel for the dip in your back just above your buttocks. Another pressure point is located on either side of the spine, at about waist level. These points are called the lumbar points. To find them, place your hands on your hips and then slide your fingers up until you find the tender spots on either side of your spine.


There are many benefits to using back pressure points in back pressure points massage. By targeting specific pressure points, you can help to relieve pain, improve circulation, and reduce stress and tension. When used properly, back pressure point massage can be an extremely effective way to improve your overall health and well-being.

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