Are you a fan of ashwagandha? This superfood supplement has been making waves in the wellness community for its impressive health benefits, including reducing stress and anxiety, improving cognitive function, and boosting overall vitality. But with so many different ways to incorporate ashwagandha into your routine, it can be tough to know when exactly is the best time to take this powerful adaptogen. In this post, we’ll delve into the pros and cons of best time to take ashwagandhaa in the morning, noon or night – so grab a cup of tea (or coffee) and let’s get started!
What is best time to take Ashwagandha?
It is considered to be beneficial for general well-being, stress relief, anxiety management, improving sleep quality, and reducing inflammation. Ashwagandha can be taken as a stand-alone herb or in conjunction with other herbs to achieve synergistic effects.
What are the Benefits of Ashwagandha?
There are several potential benefits to taking ashwagandha as a daily supplement. These include:
1. Improved Cognitive Function: Ashwagandha has been shown to improve cognitive function in both humans and animals. It has been shown to improve memory and learning ability, as well as reduce anxiety and stress levels.
2. Improved Mood: Ashwagandha has been shown to improve mood in both humans and animals. It is a traditionally used herb in Ayurveda for treating conditions like depression and anxiety, and it appears to work by increasing levels of happy hormones like serotonin and dopamine.
3. Increased Stamina: Ashwagandha has been shown to increase stamina in both humans and animals. It is a traditionally used herb in Ayurveda for treating conditions like fatigue and stress, and it appears to work by increasing levels of energy-producing chemicals called ATP.
There is no definitive answer to this question as the best time to take ashwagandha varies depending on your individual needs and schedule. The most important factor to consider when taking ashwagandha is that you take it at the right time of day, as different elements in the herb work better at different times of day.
How best time to take Ashwagandha?
1) Ashwagandha should be taken in the morning, noon or evening. When taken in the morning, ashwagandha has a stimulating effect that can help you to be more alert and focused throughout the day. This effect may wear off later in the day, so it’s best to take it around 10am or 11am. Taking it in the afternoon can help you to relax and reduce stress levels, while evening administration has been traditionally seen as helpful for relieving anxiety and insomnia. However, there is limited evidence to support these claims so it’s worth experimenting with different timings to see which works best for you.
2) It’s also important to keep in mind what other medications or supplements you are taking whentaking ashwagandha. Certain medications can interact with ashwagandha and cause unwanted side effects, so it’s always best to speak with a doctor before starting any new supplement regimen. Additionally, some people may be sensitive to milk proteins so it’s advisable not to take ashwagandha before bedtime if you’re drinking milk regularly.
How Often to Take Ashwagandha?
There is no definitive answer when it comes to taking ashwagandha, as the best time for each individual depends on various factors.
The most effective time to take ashwagandha is in the morning or evening, but it can also be taken at any time of day as long as it is before or after meals. It is also recommended to avoid taking ashwagandha in the middle of the night, as this may cause drowsiness. Read more…
Conclusion
The best time to take ashwagandha is generally in the morning or evening, but it’s okay to take it any time of day as long as you’re taking the recommended dosage. For the most part, most people tolerate ashwagandha well across all four hours of the day. That said, if you experience any adverse effects (such as drowsiness) or notice that it isn’t working quite as well for you when taken in other hours of the day, feel free to experiment a bit and see what works best for you.
